Mindfulness course comes to Coleraine

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A new service from a local charity is advising us to think about our emotional wellbeing.

AWARE is the leading provider of Mindfulness in Northern Ireland, and to celebrate its 2016 courses starting in the CRUN Offices in Coleraine every Monday 2pm-4pm from 11 January-15 February, they are away a luxury half day pamper session to one lucky reader and a friend, in the calming surroundings of Perfections Day Spa.

Mindfulness is a world recognised technique that can help to decrease anxiety, worry and stress and allow people to focus energy and enthusiasm on improving their personal and professional life.

AWARE’s Mindfulness Practitioner, Frank Liddy, has more than 25 years experience in the mental health sector, and has been at the forefront of developing creative mindfulness based initiatives. His courses are hugely popular and include a diverse range of ages and professions.

Frank says, “People attending our course get so much out of the group sessions as we explore experiences they have and the obstacles that arise in everyday life. We know participants will gain confidence and awareness, as well as developing the tools and skills necessary to deal with life’s challenges. Our relaxation prize will be a great start to the New Year and hopefully give the winner a bit of time to themselves to prepare for the challenges 2016 will bring.”

To enter answer the following question: WHERE ARE AWARE’S MINDFULNESS COURSES TAKING PLACE?

Closing date: Monday 11 January 2016. Email your answer and contact number to nichola.neill@colerainetimes.co.uk