Ballycastle Library is holding a free Kickstart Your Health nutrition workshop on Thursday 12 February from 2 - 4pm.
The workshop will be led by Vital Nutrition’s Jane McClenaghan, who will take you on a guided tour through your weekly shopping basket.
Most of us take the same route around the supermarket week after week. We may never venture into the aisle that stocks quinoa or tahini ..
A.nd even if we did, these are the kind of foods we buy on a whim and then find them six months later when we are clearing out a cupboard.
Did you know that you dietary fat helps your body to burn fat; or that almonds can help you sleep better?
You will learn all about how these foods can help you burn fat, improve your health, particularly if you have are looking to adopt a healthier lifestyle.
This workshop is one of many planned as part of Health in Mind, a partnership project which offers a wide range of positive mental health and wellbeing resources and services in libraries and other community venues. Kickstart Your Health is free and open to all.