Free anxiety session with the Northern Trust

The sessions will be online via zoom and have been organised by staff in the Psychological Therapies Service to raise awareness of mental health difficulties and sources of support.

They have been designed with input from service users and those attending can leave their cameras off and are not expected to talk about their own experiences.

The session has been designed to be informative and relaxed as Rebecca Elwood, Psychological Therapist with the Northern Trust, explained: “We would like to invite everyone to the session which will offer some hints and tips in managing anxiety and we hope to provide some information on where to find help if you are suffering from anxiety. There will also be a chance towards the end to ask any questions that you may have.”

For more information check the Northern Trust social media pages or contact the Psychological Therapies Service on 028 2766 1414.