COMING up to the summer holiday season many of us are hoping to watch our waistlines and burn those extra calories. But getting started can be a problem...
We all know we should eat healthily and do plenty of exercise but putting this into practise can prove more difficult than expected. Exercise can at times seem tedious and time consuming; it can be a lot more appealing to relax in your favourite café with a warm cuppa.
How great would it be to exercise with friends, go at your own pace and not have to pay anything for it? Imagine the bliss of finishing exercising only to return to find some healthy treats waiting for you?
Well, why not join the ladies of Ballymoney Baptist Church, bring along your friends and choose from one of three walks. Whether you like to take it easy or you prefer a challenge, there’s a trek tailored to suit you. That’s not all - join them in sharing a healthy supper and a talk from a professional podiatrist, GP, fitness instructor and physiotherapist on Thursday 9th, 16th, 23rd and 30th May at 6.45pm ready to walk by 7pm.